It is the best way to get rid of the summer heat and refresh, to swim. If you live in the sea area or near the sea, make sure to go swimming. Because it is very good to swim in the sea several times a day in order to apply salt water hydrotherapy. Since it contains all medicinal minerals and cleaning agents in sea water, swimming in the sea is very important for body health. Sea water heals many diseases thanks to its minerals. Sea water has been preferred frequently in medicine since ancient times. The water, which contains 84 useful substances in the human body, has a feature of vitamin storage. Sea water, consisting of mineral salts, amino acids and trace elements, has turned out to be the liquid closest to the contents found in human blood. In sea water; It gains healing properties with its calcium carbonate, fluoride, potassium, magnesium and sulfate properties. The therapeutic feature of sea water was actually discovered centuries ago. Medical use of sea water BC It dates back to the 4th century. Hippocrates used sea water for therapeutic purposes. In addition, in the ancient Greeks, the benefits of health and beauty of this mineral-rich water were given to them as gifts and entered pools filled with sea water. We know that sea salt is used in beauty and massage applications almost all over the world. This is because the natural elements in sea salt help remove toxins from the skin and remove dead cells. It also reinforces with minerals. The benefits of sea water do not end with swimming, but it also shows its effect in the cosmetics and pharmaceutical industry. What are the benefits of sea water? • One of the most important benefits of sea water is to heal injured, scars caused by allergic reactions, rash and irritated, damaged skin. Sea water can help treat many skin disorders such as atopic dermatitis, rosacea, psoriasis, and eczema. • Minimizes blackheads when drying acne and acne. • It prevents dandruff and oily hair. • You can stop toothache by gargling with sea water. You can also heal wounds in the mouth in this way. • Sea water also has the ability to strengthen the immune system. • It provides protection by removing harmful toxins from the body. In this way, the blood that gets rid of free radicals has the elements it needs and the oxygen level in its content increases. • Iodine in sea water also supports the immune system and increases thyroid activity. • Also a natural antiseptic, sea water significantly increases the body's resistance to infections and helps kill bacteria, fungi and parasites. • Those who complain about the smell of sweat can get rid of this problem with sea water. • An important effect of sea water is on mental health. Contains magnesium, lithium and bromine, affect serotonin and melatonin levels in the brain. It treats many emotional disorders such as depression, irritability, anxiety, and indifference. Because these substances balance the level of melatonin and serotonin in the brain. It gives peace and happiness with its relaxing effect. • Increases body resistance and protects your body. • It speeds up the blood circulation and relaxes the stomach. • It is effective in relieving pain and pain. • Because it provides a basis for skin peeling, it provides healthier and beautiful skin. Therefore, sea water is used in aesthetics and beauty centers. What are the benefits of sea sand? In the past, queens used only sea sand as natural peeling. For this, there is even a beach in the name of Cleopatra, whose beauty continues to exist even today. Here are the very unknown benefits of sea sand; • Walking in wet sea sand increases blood flow by increasing blood vessels and pumping blood upwards. • It is curative for calcification and rheumatic diseases. • It has a natural peeling effect that removes dead cells on the skin and treats some skin diseases. • Sea sand will have a natural pedicure effect on your soles. Skin that is lightly rubbed with sea sand will look much cleaner and more vibrant. • Lying in the warm sea sand will speed up blood circulation and will alleviate joint pain. After that, you will know the positive effects on your health while enjoying the sea and sand.