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What are the benefits and harms of pumpkin seeds? Are there any benefits to men?
Do you know how useful pumpkin seeds, which you normally fence with tea and soft drinks, which you only eat for time, are actually? The benefits of pumpkin seeds will surprise you. Here are the wide range of benefits of pumpkin seeds to both your physical health and depression...
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What are the benefits and harms of pumpkin seeds? Are there any benefits to men?
Pumpkin seeds obtained by getting rid of pumpkin seeds are a popular dry dish. Salted or unsalted, next to tea, in front of television, in parks, etc. fenced. But pumpkin seeds, which are usually only seen as a time pass, have many benefits. The benefits of pumpkin seeds range from the immune system to depression.

Pumpkin seeds, which are rich in minerals, have many benefits for the body. For you, we have compiled the benefits of pumpkin seeds and, of course, added the harms that can occur when consumed too much as a warning.

Pumpkin seeds, which are high in zinc, strengthen the body's immune system. As a shield against viruses, it provides protection against diseases such as colds, colds, especially in winter. The World Health Organization also recommends the consumption of pumpkin seeds, pointing to zinc richness. For example, in winter, you can mix pumpkin seeds with yogurt and eat them, add them to your salads and put them on your menu.

Another benefit of zinc content is that it helps eliminate sleep disorder and is beneficial against depression. Pumpkin seeds, which contain an amino acid called tryptophan, are recommended for the treatment of sleep disorders that improve your sleep quality.

Another mineral found from pumpkin seeds is magnesium. A handful of pumpkin seeds meet 20 percent of your daily magnesium needs. And what good does magnesium do us? DNA synthesis with magnesium RNA is useful for creating ATP molecules. Magnesium is especially important for heart patients as it helps regulate blood pressure. It helps prevent serious conditions such as heart attacks and strokes.

By drinking high amounts of magnesium, pumpkin seeds lower high blood pressure and help regulate heart rhythm. Regular consumption of pumpkin seeds allows blood pressure to reach normal levels.

Let's move on to the heavyweights in the benefits of pumpkin seeds. Our body, exposed to processed foods and many other chemicals, constantly struggles with the risk of cancer. Many foods have preventive benefits against cancer, which is why experts recommend eating regular, healthy and natural foods. Pumpkin seeds are also abundant with antioxidants. It contains minerals, antioxidants and vitamins that reduce the risk of cancer.

Research into the benefits diabetes patients can gain from pumpkin seeds is ongoing. Pumpkin seeds and pumpkin seed oil have also been shown to help regulate insulin.

Pumpkin seeds also help prevent kidney ailments.

Those who want to lose weight, those who are on a diet, usually do not prefer pumpkin seeds because they are a dry meal with a high calorie content. But the amount of protein is high, which provides a feeling of satiety. 1 handful of pumpkin seeds contains 5 grams of protein. Consuming a reasonable degree can help create a feeling of satiety for a long time so that you don't eat even more caloric things. Of course, it would be better to get an opinion from a professional dietitian.

Often every food is equally beneficial to both men and women. But it is possible to open a bracket that says the benefits of pumpkin seeds to men.

Pumpkin seeds are considered an important food for men's Health, which is due to the prostate. Zinc minaret is important for prostate health, which is not limited to the benefit of pumpkin seeds. Studies have shown that fats extracted from pumpkin seeds have positive effects on prostate health and can also be used to treat diseases. Plant sterols in pumpkin seeds are noted to be useful against prostate growth, but research on this issue continues. Beta Sitostereol is used in European countries to treat prostate enlargement.


Pumpkin seeds are a very rich food in terms of both minerals, protein and vitamins.

The nutritional values in 100 grams of pumpkin seeds are as follows:

450 calories,

average 54 grams of carbohydrates,

18.5 grams of protein,

19 grams fat,

77 mg omega 3 fatty acid,

62 IU vitamin A (1% of daily need),

0.1 mg of Vitamin B2 (3 percent of daily need),

0.3 mg vitamin B3 (1 percent of daily need),

9 mcg vitamin B9 (2 per cent of daily need)

0.1 mg Vitamin B5 (1 percent of daily need),

55 mg of calcium (6 percent of daily need),

3.3 mg of iron (18 percent of daily need),

262 mg of magnesium (65 percent of daily need),

92 mg phosphorus (9 percent of daily need),

919 mg potassium (26 percent of daily need),

18 mg sodium (1 percent of daily need),

10.3 mg zinc (69 percent of daily need),

0.7 mg of copper (34 percent of daily need),

0.5 mg manganese (25 percent of daily need).

a bowl of pumpkin seeds

Like almost everything, pumpkin seeds have some damage when consumed too much. In addition, depending on the person's health status, it may be necessary not to eat pumpkin seeds.

Allergen bodies may react to pumpkin seeds. For example, those who are allergic to cucumbers or watermelons may need to be careful with pumpkin seeds. It can be manifested by allergic reactions such as diarrhea, nausea, skin itching.

Pumpkin seeds with high salt are high in sodium. A lot of consumption causes the amount of sodium that the body needs daily to exceed a lot.

Pumpkin seeds can cause diarrhea and cause weight problems when consumed excessively. It can also lead to negativity such as acne on the skin when eaten. Acne and acne problems are useful for those who stay away from pumpkin seeds.

Pumpkin seeds can increase weight gain with high calories if not consumed carefully. That's why those on the diet need to pay attention to the amount of pumpkin seeds they eat. As we mentioned in its benefits, it helps to feel satiety with the amount of protein it contains, but it should be consumed in reasonable quantities. But it should be eaten in quantities determined by dietitians.

Those who have problems with their stomach are also advised not to consume too much pumpkin seeds.

Dietitian Sun Akgus explains how pumpkin seeds have benefits and advantages, especially for those who want to lose weight, what kind of diseases are good.

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