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The crust that forms the outermost part of the wheat is called wheat bran. While washed and dried wheat is grinded in the mill, this shelled part, which is separated from wheat, is at least as healthy and valuable as wheat flour.
Wheat bran has much more fiber than wheat itself. Wheat bran is especially rich in B group vitamins. It contains high amounts of thiamine, riboflavin, niacin and folate.
Let's take a look at the details of the rich B group vitamin content of wheat bran. First of all, thiamine, along with other B group vitamins, is a necessary vitamin in the body's energy production, especially the brain. B vitamins also play a role in the production of hydrochloric acid, which is necessary for the formation of blood cells and a healthy circulatory system.
Insufficient intake of vitamin B1 causes fatigue, depression, weakness in the eyes, confusion and physical coordination. It can also lead to problems such as appetite imbalance, digestive disorder, constipation, fatigue, headache, nervous and circulatory system diseases, muscle cramps, edema. Now let's come to the other benefits of wheat bran:
Wheat bran consumed in the right portion reduces the risk of diabetes that is not dependent on insulin.
It has an important role in the production of energy from carbohydrates, in the protection of the tissue of the heart and digestive system muscles.
Studies have also established relationships between the pulp content of the diet and the incidence of some diseases. It has been shown that the bran part of the wheat reduces the risk of gastric, intestinal and colon cancer. For example, in western societies receiving a low-posed diet, large intestine diseases, colitis and cancer are more common than African societies who are on a diet with excessive postage.
Although the consumption standards for dietary pulp, the importance of which is detailed in our article titled fibrous foods, have not been determined yet, the consumption of 30 grams of pulp in women and 38 grams of pulp in men is considered in recent literature. When you consume pasta to get the required amount, it is wise to use your preference for wholemeal pasta, and when you consume bread, your preference is for wholemeal bread. The healthiest bread is, of course, made from the least processed wheat in bran and germ.
Wheat bran, which is consumed in large quantities, can bind to some minerals such as calcium, iron, and zinc, and may cause them to be removed from the body. Therefore, it is necessary to pay attention to the amount of consumption.
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